The Unknown

And in this too you will rise. It’s in your very nature to.

We’re Loving Yoga With Adriene (and her dog Benji)

The free online yoga classes that other yoga teachers rave about

Tips! Working From Home During Lockdown

Working from home tips from an already-at-home freelancer

Playing With Stillness

Stillness is where we unfurl and fly.

You’re A Fool If You Don’t Think You’re Stressed

Because we can be slaves. Or we can be free.

The Essence Of Stillness

Making space for our true mind

Sometimes It’s Not Just Bipolar

Somehow, I got myself so stuck in my diagnosis that I didn’t see anything beyond it.

Your Inner Child Needs You

Because with trauma there is always the divine potential to transmute all that pain into something infinitely more beautiful.

30 Ways To Love You

Because not many of us are great at turning love inward

Creating Healthy Triggers

I’ve slowly learnt to become conscious of my triggers. But I’ve also started creating my own triggers. Because I don’t always have to be at the beck and call of something outside of me.